Strawberry recipes

Strawberry Tart recipe

Strawberry Recipe

Ingredients:
1 shortcrust pastry
500g of fresh strawberries
1 packet of vanilla sugar
100g of granulated sugar
3 eggs
25cl of liquid cream
Preparation:
Preheat the oven to 180°C (350°F).
Roll out the shortcrust pastry in a tart pan and prick it with a fork. Bake for 10 minutes.
Meanwhile, wash and hull the strawberries, then cut them in half.
In a mixing bowl, whisk the eggs with the granulated sugar and vanilla sugar.
Add the liquid cream and mix well.
Arrange the strawberries on the pre-baked shortcrust pastry.
Pour the liquid mixture over the strawberries.
Bake for 25 minutes.
Strawberry Health Benefits

Strawberries are not only delicious but also packed with health benefits. They are rich in vitamin C, an antioxidant that helps strengthen the immune system, prevent heart disease, and protect the skin from damage caused by the sun and free radicals.

Strawberries also contain vitamin K, which is essential for bone health. Vitamin K helps regulate calcium in the body and prevent osteoporosis.

Strawberries are high in dietary fiber, which aids in digestion, prevents constipation, and helps regulate blood sugar levels while keeping you feeling full.

Strawberries are also rich in flavonoids, antioxidants that help prevent chronic diseases such as heart disease, cancer, and neurodegenerative diseases.

In addition to their health benefits, strawberries are easy to incorporate into a variety of recipes such as smoothies, fruit salads, jams, and, of course, strawberry tarts.

Strawberry and Coconut Smoothie

Ingredients:
1 cup of fresh strawberries, cut into pieces
1 cup of coconut milk
1/2 banana
1/2 cup of crushed ice
1 tablespoon of honey
1/2 teaspoon of vanilla extract
Preparation:
In a blender, add the chopped strawberries, coconut milk, banana, crushed ice, honey, and vanilla extract.
Blend until smooth and creamy.
Serve the smoothie in glasses and garnish with fresh strawberry slices and shredded coconut.
Strawberry and Mango Recipe

Mango and Strawberry Salad
Ingredients:
1 ripe mango, diced
1 cup of fresh strawberries, cut into pieces
1/4 cup of fresh mint leaves, chopped
1/4 cup of freshly squeezed orange juice
1 tablespoon of honey
Preparation:
In a bowl, mix the diced mango, strawberry pieces, and chopped mint leaves.
In a small bowl, combine the orange juice and honey until the honey dissolves.
Pour the orange and honey sauce over the mango and strawberry salad, and mix gently until the fruits are well coated.
Let the salad rest for at least 30 minutes for the flavors to meld together.
Health Benefits of Mango and Strawberry:

Mangoes are rich in vitamin C, vitamin A, potassium, and dietary fiber. Vitamin C boosts the immune system, vitamin A supports eye and skin health, potassium is vital for heart health and regulating blood pressure, and fiber aids digestion and keeps you feeling full.

As mentioned earlier, strawberries are high in vitamin C, dietary fiber, and antioxidants, and they are low in calories, making them perfect for those trying to lose weight.

Combining mango and strawberries in this recipe provides an explosion of exotic flavors and offers numerous health benefits. This salad is easy to make and can be served as a dessert or as a side dish.

This Mango and Strawberry Salad is a delicious way to incorporate these two healthy ingredients into your diet. Enjoy the many health benefits these fruits offer!